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This session introduces the concept of "Intuition." Intuition is our trust in what we already know to be true. It is also known as "Gut Wisdom"; how many times have you heard the concept of listening to your gut? We're tapping into our intuition and discovering ways to enhance your Mind/Body Connection skillsets. Namasté ("The light within me salutes and honors the light within you") Learn about: 1. Personal Power for Health & Wellness 2. Mind/Body relation between physical ailments or illnesses in response to an internal state of mind (feelings/emotions). The Health & Wellness Coach will guide you through a motivating and empowering experience!

Discover ways to connect your career with your life purpose and how do you create a career that expresses and supports your purpose. Experiential exercise related to content: Discovering your life purpose exercise. The Health & Wellness Coach will guide you through a motivating and empowering experience!

Sometimes we just need a break from the routine by being spontaneous, "silly", adventurous... It's ok! and it's actually healthy to give ourselves a break from the routine and free/empower our inner child. Learn about: 1. Nourish your adventurous inner child 2. Create your personal nourishment menu The Health & Wellness Coach will guide you through a motivating and empowering experience!

This session is about taking "the new norm," of physical, mental, and emotional energy to the next level. What's next in your journey of growth and discovery? When we heal and have enhanced energy levels available, we can decide where we want to direct that energy. Learn about: Life Inventory Exercise and how to leverage this knowledge to continue opening doors to unlimited possibilities. The Health & Wellness Coach will guide you through a motivating and empowering experience!

Are you struggling in your relationships? Let Shaping Holistic Journeys provide you with the love and relationships coaching you need to thrive. Our expert coaches will guide you through personalized sessions to help you build healthier, more fulfilling connections. Whether you're looking to find love, strengthen an existing relationship, or heal from a past one, we're here to support you every step of the way.

Sometimes we just need a break from the routine by being spontaneous, "silly", adventurous... It's ok! and it's actually healthy to give ourselves a break from the routine and free/empower our inner child. Learn about: 1. Nourish your adventurous inner child 2. Create your personal nourishment menu The Health & Wellness Coach will guide you through a motivating and empowering experience!

Discover new empowering ways to manifest your desires through Mental Rehearsal. Research supports Mental Rehearsal benefits: 1. Helps you “practice” overcoming habituated resistance. 2. Links pleasure with healthy behaviors in the brain. 3. Motivates you to follow through in a way you haven’t been able to do consistently in the past. Learn about: Mental Rehearsal Exercises and Techniques The Health & Wellness Coach will guide you through a motivating and empowering experience!

Our journeys will always bring challenges and obstacles along the way. Discover common "Self-Sabotage" and how to overcome them. Knowledge is Power! Learn about: 3 Self Sabotage Scenarios The Health & Wellness Coach will guide you through a motivating and empowering experience!

This session is about taking "the new norm," of physical, mental, and emotional energy to the next level. What's next in your journey of growth and discovery? When we heal and have enhanced energy levels available, we can decide where we want to direct that energy. Learn about: Life Inventory Exercise and how to leverage this knowledge to continue opening doors to unlimited possibilities. The Health & Wellness Coach will guide you through a motivating and empowering experience!

Discover techniques that will help you create relationships that give energy instead of depleting energy using appreciative communication. Chances are good that you've had experiences in relationships that left you feeling understood, accepted, loved, and supported... and you've also likely experienced relationships where you felt misunderstood, frustrated, angry, hurt, ignored or invalidated. Learn about: The "Map" and much more Experiential exercise: Practice the 2 steps of Appreciative Communication The Health & Wellness Coach will guide you through a motivating and empowering experience!

We've been creating a foundation for these really wonderful changes in your career but in order for you to get these new experiences that you want, you need to be really comfortable with asking for what you want. Discover more in this session... Experiential Exercise related to Content: Laser Ecology Check The Health & Wellness Coach will guide you through a motivating and empowering experience!

Discover how to find energy giving activities at work. When we feel tired or lack of energy, we start making poor choices. However, on the other hand when you feel uplifted and positive, you will be able to make more conscious choices for yourself in every area of life, bit especially at work! Experiential Exercise: Money Drains The Health & Wellness Coach will guide you through a motivating and empowering experience!