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Stretching 101: Dynamic stretching is better when warming up

Research shows that to avoid decrease in strength and performance before and athletic performance, you should do dynamic stretches during your warm-up. Dynamic stretches involve moving while you stretch. Examples include burpees, jumping jacks, leg kicks, squats, lunges, and push-ups.


Las investigaciones muestran que para evitar la disminución de la fuerza y ​​el rendimiento antes del rendimiento atlético, debe realizar estiramientos dinámicos durante el calentamiento. Los estiramientos dinámicos implican moverse mientras se estira. Los ejemplos incluyen "burpees", saltos, patadas en las piernas, sentadillas, estocadas y flexiones.







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