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Stretching 101: Stretching before a workout can inhibit your performance.

Estiramiento 101: Estirarse antes de un entrenamiento puede inhibir su rendimiento.


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Clean your Aura

Clean your Aura Lit incense preferably Copal, Sage or Sai Flora Start by hovering incense over head (Crown Area) then move slowly to heart center, belly (solar plexus area) and hip/knees area. Repeat

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