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The Power of Super Foods # 1

The Power of Super Foods # 1

What are Superfoods?

Superfoods are a group of foods in which the concentration of nutrients exceeds the concentration of nutrients in 99% of other foods.

For example: acai berries, blackberries, blueberries, ginger and pecans are all considered superfoods.

El poder de los súper alimentos #1

¿Qué son los superalimentos?

Los superalimentos son un grupo de alimentos en los que la concentración de nutrientes supera la concentración de nutrientes en el 99% de otros alimentos.

Por ejemplo: las bayas de acai, las moras, los arándanos, el jengibre y las pacanas se consideran superalimentos.

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