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Session 7SC Secrets to Optimal Being

Secrets to Optimal Being

  • 1 h
  • 75 US dollars
  • Location 1

Service Description

Relaxation. During this session we'll learn how to relax. In today's world, it seems that everyine is constantly rushing from point A to point B, without taking a moment to breathe or even look to see where they are headed. Learn about: 1. How to identify your "Stressors" and "Relaxers" 2. How to acknowledge your stress level at any given time 3. Action Steps to practice slowing down 4. Tricking your nervous system to think you are relaxed Experiential Exercise related to Content: The 5-5-7 Breathe The Health & Wellness Coach will guide you through a motivating and empowering experience!

Contact Details

  • Shaping Holistic Journeys, Bellwood Road, North Chesterfield, VA, USA


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